therapy – Leanne M

Tell Your Story – A Worksheet To Manage Anger & Anxiety

November 12, 2020March 18, 2020 by Leanne

We all deserve a chance to be heard. I have ADHD and, as a result, my emotional regulation – the ability to control the expression of my emotions – is seriously compromised. I generally have a much stronger (louder, more visible) reaction to things than a neurotypical person would, and, because of that, it has …

Too Young For Therapy

November 12, 2020February 12, 2020 by Leanne

This article has been reprinted with permission from LadyAngrr.com This piece is being presented using a basic timeline. My unedited thoughts below reflect my feelings at the times when I wrote them, and I hope that you’ll find it interesting and helpful to see them develop. BEFORE: I’m a parent with ADHD (Attention Deficit …